8 Draw nigh to God, and he will draw nigh to you. Cleanse your hands, ye sinners; and purify your hearts, ye double minded.9 Be afflicted, and mourn, and weep: let your laughter be turned to mourning, and your joy to heaviness.10 Humble yourselves in the sight of the Lord, and he shall lift you up.
If God truly loves us, then He will ensure that we mature through chastisement (punishment) and discipline. Without the chastisement, we cannot be truly children of God! We must endure His chastisement that will allow us to strengthen ourselves and have a sharp mind, not doubled-mind as we would not be two-faced to another in real life.
"God's Word is just as important to spiritual life as food is to physical life. Just as one must discipline himself to provide and eat physical food, so must one exercise discipline to seek and ingest spiritual food. If one will not do this, then, just as physical health will decline without adequate food, a person's inadequate spiritual diet will lead to spiritual disease. At the very least, one's quality of life will be severely compromised." (Reference taken from "Spiritual Food" by John W. Ritenbaugh)
We must be strict with how we eat for the sake of our health if living longer is our desire. This also illustrates with our spiritual health...we must consume God's Word daily that will enable us to have a strong relationship with God which is a truly Christian's lifestyle. Reading the scriptures every day will not only allow us to strongly bond with God but also helps protect ourselves from any sinful habit that we may possess eventually in life.
In addition to best health, I also wish to emphasize that if you feel that you may have depression or any issue that appears to disturb your mental health, it is best advised that you seek a therapist (who is also a believer.) Your spiritual health is important to God as your physical health would be. It is the top priority that we be fully abled-bodied in every way so we can best serve the LORD.
